Tag Archives: food

Recipes – Whole Foods, Plant-Strong Diet

The first step of my plant strong diet is learning how to cook plant-strong food that are yummy and satisfying. I am starting by cooking recipes I find online. I’ll be reviewing them and recommending recipes we love.

Mexican Lentil Soup – http://foodbabe.com/2015/01/12/mexican-lentil-tortilla-soup/ This soup was SO yummy! It was extremely flavorful. This is definitely one of my absolute favorites!!

Pasta with “Alfredo” sauce – http://ohsheglows.com/2014/01/20/cauli-power-fettuccine-alfredo-vegan/ I made this recipe for dinner the other night. I added frozen peas (these will cook when you heat the sauce) and sauteed chopped red bell peppers. We really like it. I will definitely be making this again. To make this plant-strong/Engine 2 diet friendly omit the oil when sauteing the garlic.

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Greatest Idea Ever – Crockpot Freezer Meals!

My boyfriend used to constantly bring up the idea of batch cooking. His idea, we hire a chef for the day and this chef will cook up huge batches of different foods. We will freeze most and keep some in the fridge, then throughout the month, we can pull food out of the freezer as we need it.

While I loved the idea of hiring a chef (or even someone who can cook well for the day), I wasn’t so crazy about having everything pre-made and just grabbing it from the freezer.

I am the kind of person who REALLY appreciates a hot fresh meal (and I don’t mean one that just came from the microwave). Then I came up with a brilliant idea. Crockpot freezer meals…I’ll explain more below.

I was already in love with the crockpot by this time. Crockpots are amazing because you throw the food in and walk away. Hours later your food is ready. You get a delicious hot meal, with a minimum of effort.

So what was my great idea?

Crockpot Freezer Meals: You prepare all the ingredients for various recipes and then put them in a large ziploc bag in the freezer. Then the day you want to use that recipe, you simply pull out the bag and dump the contents in the crockpot. Let it cook and viola, you have a fabulous hot meal and leftovers.

Well, I searched online, and it turns out I wasn’t the first one to have this idea. In fact, I found two other women blogging about of it (and many, many more as I continued looking). One of them even made their own cookbook based on the idea. I promptly bought that and used it for my first experiment. http://www.mamaandbabylove.com/2011/04/05/freezer-cooking-with-slow-cooker-recipes/ Note: If you buy her cookbook make sure you read the intro, she explains how things are organized (example, most recipes make 2 batches, not 1).

I froze three recipes from the book (2 batches of each). I have tried two of the recipes and they were both good.

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Here are some other websites I found that use this same idea. (Note: I have never used these websites):

http://www.sixsistersstuff.com/2013/02/10-slow-cooker-freezer-meals-in-less.html

http://thekrazycouponlady.com/family/crock-pot-freezer-meals-im-sharing-my-recipes/

http://www.slenderkitchen.com/crockpot-freezer-meal-for-summer/#

http://ashleynoelbarnes.blogspot.com/2013/05/10-freezer-to-crockpot-meals.html

http://www.repeatcrafterme.com/2013/03/crock-pot-freezer-meals-for-summer.html

http://www.stacymakescents.com/crock-pot-freezer-cooking-tutorial-6-meals-1-hour

I am excited about this new way of cooking and managing meals. I will detail the actual process I followed in later posts.

Happy Cooking!

Aiden

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Fresh – The Documentary

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I have watched various different documentaries about the problems of industrialized farming and the problem has become more and more real to me. After watching Hungry for Change (I blogged about that one too.) I started adding more vegetables in my diet.

Fresh, approached the problem of the food in America from a different angle. Fresh shows the successful actions of the sustainable and organic farmers. It shows what they do and how it maximizes the use of their land. Something that was very interesting to me, was the fact that growing different types of crops and raising different types of animals greatly reduces disease etc. The intelligence and creativity of the farmers, or at least those who originally designed the system floored me.

This film was more inspiring than upsetting. Food, INC for example is more scary and upsetting than uplifting. Food, INC gives you the hard truth, Fresh shows that too. Mainly, though, it shows SOMETHING CAN BE DONE ABOUT IT and that there are people who are doing something about it! That, I LOVE!!

I found this documentary inspiring, so instead of grabbing the ice cream on the way home (even though I was really hungry and wanted it) I came home and ate part of a grapefruit and put some sweet potatoes in the oven….a much more nourishing way of going about it FOR SURE!!

My boyfriend and I are building a house. When we move in, I am DEFINITELY putting in a garden!

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Hungry for Change

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I started watching this documentary on my phone while making brownies – a little bit of irony for you there…

This is a documentary about food and its effect on a human body. It is an interesting documentary that addresses a daunting problem in today’s urban societies – the use of sugar and chemicals in foods and the resulting disease and lack of health. This film didn’t advertise one specific diet plan or ideology. Rather, it touches upon several different ways of approaching the same problem.

I think that the American society at large has not examined the obesity epidemic and faced its true root. The majority of overweight Americans do a couple of different things (this is based on my personal observations and not any sort of scientific study) 1. They do nothing. 2. They continue to eat the same foods and simply take pills to curb the symptoms. These two methods of handling the problem aren’t workable. This film presents a workable way of handling the weight. The great thing about it is, is that the people are giving the information are people who have lived through it themselves and have gotten results.

Rather than making people feel guilty about what they are eating, this film is inspirational. It presents a mindset that isn’t about dieting and isn’t about depriving yourself or forcing yourself not to eat certain things. Rather, it is about adding things to your normal eating habits that promote health, it’s about loving yourself.

I think this film is worth the time it took to watch and I have personally resolved to eat healthier this coming year.

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