I started watching this documentary on my phone while making brownies – a little bit of irony for you there…
This is a documentary about food and its effect on a human body. It is an interesting documentary that addresses a daunting problem in today’s urban societies – the use of sugar and chemicals in foods and the resulting disease and lack of health. This film didn’t advertise one specific diet plan or ideology. Rather, it touches upon several different ways of approaching the same problem.
I think that the American society at large has not examined the obesity epidemic and faced its true root. The majority of overweight Americans do a couple of different things (this is based on my personal observations and not any sort of scientific study) 1. They do nothing. 2. They continue to eat the same foods and simply take pills to curb the symptoms. These two methods of handling the problem aren’t workable. This film presents a workable way of handling the weight. The great thing about it is, is that the people are giving the information are people who have lived through it themselves and have gotten results.
Rather than making people feel guilty about what they are eating, this film is inspirational. It presents a mindset that isn’t about dieting and isn’t about depriving yourself or forcing yourself not to eat certain things. Rather, it is about adding things to your normal eating habits that promote health, it’s about loving yourself.
I think this film is worth the time it took to watch and I have personally resolved to eat healthier this coming year.